What’s your Perception of Therapy or Counseling?

By Nazo Shamal, PsyD, LCSW

The way people perceive going to therapy can vary widely. However, there are some common perceptions that many individuals share. These perceptions depend on factors like culture, personal experiences, and societal influences.

Despite growing acceptance, there is still a stigma around therapy in some communities. Some people may view therapy as something for “seriously troubled” individuals. They might hesitate to seek help due to fears of judgment. Some fear being labeled as “weak” or “unstable.” These beliefs can be especially common in cultures or groups where mental health issues are not openly discussed. Where do you fit in? If hesitation due to stigma is a factor for you, use the free consult therapists offer. Discuss your concerns with them and see how it can be helpful to you personally.

Increasingly, therapy is seen as a proactive step toward mental well-being, much like seeing a doctor for physical health. For example, Inova’s primary care offices provide integrated behavioral health services. Integrated Behavioral Health is a collaborative form of care. It includes your team of physicians, nurses, and behavioral health providers. They work together to promote total body wellness. They address the physical, mental, and emotional needs of patients. Many people now understand that therapy addresses and manages life challenges. It also improves mental health and builds resilience. In this light, therapy is becoming a more normalized and acceptable practice.

Some people are curious about therapy but may be unsure of what to expect or whether it will be effective. There can be confusion about the different types of therapy (e.g., cognitive-behavioral therapy, psychodynamic therapy, eye movement desensitization reprocessing therapy (EMDR) etc.) and how they work. This uncertainty can make people hesitate, though curiosity often leads them to try therapy anyway. Use the free consultation to discuss the types of therapy. Find out what a therapist provides and determine the most effective treatment for you and your needs.

Many people who go to therapy report feeling a sense of relief after their sessions. They may experience emotional validation, gain new perspectives on problems, and feel empowered to make changes in their lives. Therapy can help people understand their thoughts and feelings, which often leads to positive outcomes.

Some view therapy as an opportunity for personal development. It is not just a way to address problems or mental health conditions. For these individuals, therapy is an important tool for becoming more self-aware, improving relationships, and reaching their full potential.

For others, therapy is seen as a necessary support system during difficult times. People facing major life changes (e.g., loss, trauma, career transitions) or dealing with mental health crises may see therapy as a lifeline that helps them cope and find their footing again.

Therapy can help in many ways depending on your specific needs and goals.

If your goal is emotional support and self-awareness, a therapist can provide a safe space. They offer a non-judgmental environment where you can express your feelings, thoughts, and concerns. This support can be invaluable when facing life challenges, stress, or emotional struggles. Therapy encourages self-exploration, helping you understand yourself better—your patterns, beliefs, and behaviors. This insight can help you make positive changes and increase emotional resilience.

Some have goals which include learning coping strategies and problem-solving skills. Therapy helps you if you’re dealing with anxiety, depression, grief, or stress. It equips you with coping mechanisms to handle difficult emotions and situations more effectively.  If you’re facing specific challenges (e.g., relationship issues, work stress, or life transitions), therapy can help you develop strategies for managing or resolving these problems.

Others want to improve relationships.  Therapy can improve communication skills. It can increase empathy and help you set healthy boundaries in relationships. This applies whether with family, friends, or romantic partners.

For individuals with mental health conditions like anxiety, depression, or trauma, therapy is a key part of treatment. It helps tackle the root causes of symptoms and promotes long-term mental well-being.  

By addressing personal challenges and finding solutions in therapy, many people experience a boost in self-esteem and confidence. Ultimately, therapy provides an opportunity for personal growth and healing, guiding you toward a healthier, more balanced life.

In general, the perception of therapy is becoming more positive, particularly as awareness grows around mental health issues. Many people recognize that therapy is a valuable resource for emotional well-being. It is not just for those facing severe psychological distress.

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References

Corrigan, P. W., Druss, B. G., & Perlick, D. A. (2014). “The Impact of Mental Illness Stigma on Seeking and Participating in Mental Health Care.” Psychological Science in the Public Interest.

Smith, L., & Freeman, M. (2020). “Social Perceptions of Therapy and Mental Health Care.” Journal of Counseling Psychology. This study explores how people view therapy and how societal trends are changing.

Yalom, I. D. (2002). The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients.